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Who can teach you most about growing nutrient rich vegetables and fruit to give you the healthiest food possible? Someone who...

  • has a proven record of success as a gardener over many years
  • has years of experience as a trainer and a teacher of trainers
  • is acknowledged by Australian horticulture organisations as being a leader in the field
  • has professional accreditation (Diploma in Horticulture)
  • can show you exact details of how different tasks as done in her own garden
  • is passionate about what she does and wants you to be successful

People usually believe that plants need fertiliser. The real story is that plants are fed by the soil organisms. Our job as gardeners is to feed the soil organisms and give them a good home. A huge population of worms in your garden tells you that you are doing a good job.

"Castelen" has many visitors including overseas students. We teach them that the first step in having a healthy garden is to get the soil minerals balanced and have lots of organic matter.

We teach how to avoid pests and disease so that even the strawberries are safe from slugs and birds and you don't have to cover them: no netting, no fences, no worries.

The harvest at Castelen provides a kaleidoscope of colours and textures.

Training groups come to Castelen regularly to get hand on experience in preparing new ground, weeding, planting, fertilizing and preparing seed boxes.

parrot

Birds, insects, caterpillars and diseases are nature's garbage disposal experts. Their job is to destroy food that is lacking in nutrients and therefore is unhealthy..

Having the whole family (and the dog) involved in harvesting turns a simple task into a celebration of the abundance of nature and strengthens the family unit.

Soil workforce comes in many different colours, shapes and sizes.

Giant sized potatoes, cabbages, cauliflowers and broccoli grow without chemical fertilizers. The secret is to have lots of organic matter, a balance of nutrients and a large workforce in the soil whose job is to feed the plants.

 
Healthy Garden Food Newsletter - June 2010
Subject: Healthy Garden Food Newsletter - June 2010
Send date: 2010-06-01 04:08:03
Issue #: 16
Content:
Healthy Garden Food Newsletter
Editor: Bev Buckley JUNE 2010
Oil spill repercussions
  Losing a $1 billion oil rig is the least of British Petroleum's problems in the current drama being played out in the Gulf of Mexico. BP still has the problem of stopping the flow of oil, cleaning up the oil slick, compensating the families of eleven employees who died in the explosion and the large and ever-growing number of people along America's gulf coastline who are suffering severe economic loss because they no longer have an income. These are the immediate problems. Over a longer time scale there are problems associated with fish, lobster and prawn breeding areas, destruction of vital eco-systems and the effects of the poisons that have been sprayed in an attempt to disperse the oil slick.

The Gulf of Mexico disaster has been likened to America's Chenobyl.

This is not the first time underwater oil wells have had major spills, but this is certainly the worst. It continues to be a public relations nightmare for BP. Even BP executives are admitting that they have no procedures that they guarantee will stop the flow.

Obviously, events like this are an economic disaster for any company, even one the size of BP. The questions we might now want to consider are: "How many companies are in a position to risk such enormous amounts of capital on similarly dangerous projects?" and "What will happen if they don't?"

I feel pretty certain that BP wouldn't have been drilling in such deep water a long way from land if cheaper and easier options had been available. It must be evident to Peak Oil sceptics that the current Gulf of Mexico drama is a prime example of the expensive and dangerous measures that are being taken by major oil companies to keep oil supplies coming.

For companies to be prepared to continue extracting oil from deeper and deeper wells, oil prices will have to rise - a lot. As we are now seeing, the potential dangers associated with things going wrong, are huge.
 

So why are companies taking such risk?

Oil supplies are running out and the "low cost" reserves have long since gone.

Analysis of rise and decline of oil exploration and extraction for individual countries shows that there is a forty-year gap between the peak in oil discovery and oil extraction. It takes forty years for identified reserves to be extracted. Oil discoveries were highest in the 1970's. The number of oilfields located since then has declined dramatically. This has not been for want of trying. If the same trend holds true for the whole world as it does for individual countries, then it certainly looks as if oil production has peaked and is now in decline.

Shocks like the one caused by the BP explosion and leak will inevitably lead to higher extraction costs and higher prices. When we spend more money on oil, the less we have for everything else. This holds true for individuals and countries. If we, as individuals, have to pay out twice as much for petrol as we are now doing, we will have less to spend on other things. This will impact the whole economy.

Oil exporting countries currently use about half of the world's daily production of 85 million barrels. Because these countries have a major advantage compared with countries that import oil, their economies are going to expand and grow. As this happens, they will use a higher proportion of their own oil resources, leaving less for those countries that import oil.

So what should we be doing?

As a start we should be supporting local producers and reducing oil usage for transporting basic commodities such as food. We should be changing emphasis from global trade to local sustainability. We should be moving away from high oil dependant agricultural systems. We should be directing financial resources to create renewable energy supplies, while we are still in the financial position to do so.

 
 
 

Broad Beans

Known as fava beans in America, broad beans are favoured ingredients in Egyptian cuisine as a key ingredient in falafels. Broad Beans are a good source of protein, fibre, vitamins A, C and K as well as potassium, calcium, magnesium, iron, zinc and copper, omega 3 and omega 6 fatty acids. They also contain L-dopa, a chemical the body uses to produce dopamine, the neurotransmitter associated with the brain's reward and motivation system. Broad beans are rich in choline and can aid in the maintenance of memory for Altzheimers sufferers.
 



Broad Bean Salad with Haloumi

Ingredients
500 grams of broad beans
500 grams of frozen peas
2 tablespoons of olive oil
3 tablespoons of chopped mint leaves
500 grams of haloumi, sliced
2-3 handfuls of cherry tomatoes
2 tablespoons of fresh lemon juice black olives
2 leaves of thinly sliced silver beet.

Method
Blanch broad beans in boiling salted water for 3 minutes. Rinse in cold water. Remove skins. Place beans, peas, olive oil and mint in a large frying pan. Cook for 3 minutes, stirring constantly. Place cherry tomatoes and silver beet leaves in a large bowl and combine with the bean mixture. Set aside. Fry haloumi slices for 1 minute on each side till golden brown and add. Squeeze lemon juice over the salad and toss to combine ingredients.

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Young broad beans
are delicious raw.

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Broad Bean Salad with Bacon

Ingredients
2 ½ cups of broad beans
3 slices of chopped streaky bacon
1 bunch of rocket
1 onion, sliced thinly
Fresh basil leaves
2 tablespoons of red wine vinegar
2 tablespoons of olive oil
1 teaspoon of wholegrain mustard
1 clove of garlic, crushed
100 grams of feta cheese
Salt and pepper to taste

Method
Cook beans in salted boiling water for 8 minutes. Drain and rinse in cold water then remove skins. Place in a salad bowl. Fry bacon. Combine bacon, rocket, onion and basil with the beans. Make dressing in a small jar with a lid. Place vinegar, oil, mustard, garlic, salt and pepper in the jar, replace lid and shake vigorously. Pour over salad, toss, sprinkle feta over top and serve immediately.

 

Growing Broad Beans
the bio-nutrient way
...

Like peas and green beans, broad beans are legumes and fix nitrogen from the atmosphere. They do not like too much nitrogen in the soil and animal manures, particularly chicken manure will cause the beans to grow luxuriantly, but yields will be disappointing. The ideal soil pH is between 6.3 and 6.8.

Broad beans are an ideal vegetable for beginner gardeners. They are easy to grow and extremely productive. They take 16 weeks to mature. Broad beans can withstand frosts but in sub-tropical climates they do fail to set pods if temperatures are too high. Water shortage and sudden temperature changes also reduce yields. Plant from March in colder areas and between May and July in warmer areas.

Seeds should be planted about 25 cm apart and about 8 cm deep. The seeds are large and can rot if the soil is too wet. If the soil is dry, water after planting then wait till the plants appear before watering again.

Broad beans take up a lot of room in your garden because they grow up to 1 metre tall with numerous stems and tend to collapse when the beans form and get heavy. This can be avoided by hammering in 2 stakes, about 30 cm apart, on opposite sides of each individual plant. Bunch tall stems within strong twine or strips of material wrapped around the posts to keep them falling over.
 
 

© Growing Healthy Australia 2010.

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